Self-Care

I have days where my thoughts consume me to the point Im not myself anymore and cant be happy
a month ago
Building up healthy habits, dealing with stalker situation... stressing me out.
a month ago
Feeling very introverted despite people inviting me to do things . I always think I won’t be enough (funny enough, pretty enough, fun enough
a month ago
I don’t know if I’m happy. I don’t know if I’m a good person. I sometimes hold back on eating so i can get my stomach ass flat as possible..
a month ago
I struggle with anxiety, so it would be nice to just have someone to chat with. Chat is a good distraction from anxiety for me.
a month ago
I just want someone to rant too
a month ago
i’ve been struggling w anxiety everyday and i feel like everything i do i have to worry about something
a month ago
I haven’t been taking care of myself mentally and physically for the past few years. I am deeply depressed.
a month ago
Looking for ways to prioritize myself and my body
a month ago
I’m feeling very nervous. Ineed to talk to someone who is charismatic and a good conversationalist. I’d like to get my mind off things.
a month ago
lately i’ve been trying to tend to my really bad anxiety but for some reason every night i wake up sweating and with tears on my face
2 months ago
I want to learn how to not be so crazy
2 months ago
I am thinking about the phrase I am not my thoughts, but I also feel like it is good to lean into these thoughts as well.
2 months ago
I want to over come my depression and anxiety , I need ways to let go and stop fearing things I can’t control I want to feel normal again
2 months ago
Saaa
2 months ago
ive lost motivation to take care of myself, i just feel useless.
2 months ago
You're my friendship 
2 months ago
i struggle with weight loss and i’m really insecure about my body proportions. all of my friends have nice shapes.
2 months ago
I feel lazy and unmotivated. I’m burnt out and need self care to make myself feel like me again. I don’t know where to stTt
2 months ago
I’m been divorced for over a year and I still feel some type of way.
2 months ago
I used to be very open with my emotions but now that I don’t live with my parents I have been hiding most of my negativefeelings
2 months ago
I’m going through a break up and I keep torturing myself
2 months ago
I struggle with anxiety, so it would be nice to just have someone to chat with. I’m new to this idea, but I’d like to try it.
2 months ago
I’m 15 and I’ve recently found out I have herpes and I’m feeling very depressed.
2 months ago
Free thinking
2 months ago
Iv been in a relationship for 4 years I’m 17 years old and I just found out I was pregnant I’m having a abortion tomorrow and I’m scared
3 months ago
I’m trying really hard to find a therapist and I’m getting discouraged because I still haven’t been able to find anyone.
3 months ago
I do not feel confident at all, even at home. My mom would come at my weight constantly. I struggle with depression also
3 months ago
I’m kind of all over the place like I’m dealing with some guy who I’m not even dating, my senior year and just simply being in a funk
3 months ago
Mental health
3 months ago
I’ve had to learn to get certain people out of my life to make my life better and dealing with a chronic illness is hard
3 months ago
Having trouble with my body dysmorphia, mom isn’t helping and even though I’ve been working out it’s difficult for me to be happy.
3 months ago
Anyone else suffer from insomnia?? I’ve ran out of options to address it lol
3 months ago
Just tired of certain things I wish I could make certain changes without help
3 months ago
I am not doing well and need to talk
3 months ago
I’ve been struggling with PTSD on and off for the past six years.
3 months ago
I have trouble sleeping concentrating staying on top of my personal hygiene and I am getting really bad anxiety
3 months ago
I cant seem to get up and fix my life. Its like im attached to my mattress and can’t get up. My muscles feel tired all the time. 1 squat is
3 months ago
a few days ago a counselor at my school told me he was worried about me because im skinny just because I don’t eat school lunch doesn’t mea
3 months ago
I feel very emotional and low on self esteem. I hate that I’m an introverted person who always does the listening but doesn’t have anyone to
4 months ago
I just wanna be happy for me. But I struggle to put myself first.
4 months ago
My friend got diagnosed with herpes and i am freaking out if i catch it from her and pass it to my boyfriend. My doctor told me its not poss
4 months ago
Clarity
4 months ago
I don’t know who I am or how to get to know myself
4 months ago
I often think about my bf’s old f ckbuddy, like her face and pictures shows in my brain everyday, I don’t know what to do, it doesn’t stop.
4 months ago
Bored out my mind
4 months ago
Just needing to talk about anxiety.
4 months ago
Been super lazy lately and not having a routine
4 months ago
Been meditating and journaling a whole bunch and implementing new philosophies about life :))
4 months ago
Panic attacks
4 months ago
I don’t know how to trust people and I lash out at people
4 months ago
I just don’t wanna feel down or my feelings be hurt so easy or let others around me have power over me
4 months ago
Stress and anxiety
4 months ago
I can't lose weight and I'm getting more depressed
4 months ago
Lots of things going on trying to balance and not fall apart
4 months ago
My Letter to Someone
4 months ago
I been so stressed out thinking about how I going to get through things in life 👑
4 months ago
I need to talk somethings out
4 months ago
I need to talk somethings out
4 months ago
I have little to no recollection about how the last two months went, I am a student , in a relationship. I hope we can talk
4 months ago
hi
4 months ago
I have anxiety and depression and right now I feel emotionally detat
4 months ago
Ok so I use to weight 170 now I’m 210 and I’m trying get my confidence back because now I feel ugly not pretty nomore trying workout
4 months ago
Trying to accomplish a goal but feel unsupported.
4 months ago
Yesterday I had a drink with my friend after therapy. Can't even really call it therapy, 3 hour trip for 5 minute convo
4 months ago
I have been struggling with anxiety. I have a feeling all the time that people are either judging me or talking about me.
4 months ago
I’m not feeling like myself as of late. For some reason I’ve found myself getting more distracted on social media and procrastinating.
4 months ago
I feel like I don’t have a support team and I’m very lost
5 months ago
I feel alone
5 months ago
What does self care look like for you, and why is it important to prioritize one self in every situation?
5 months ago
Depression
5 months ago
I need movation I’m very unhappy depressed have no confidence and I’m stuck in a rut sitting in my room not moving over and over
5 months ago
I need movation I’m very unhappy depressed have no confidence and I’m stuck in a rut sitting in my room not moving over and over
5 months ago
I’m overwhelmed a little and just need a listening ear.
5 months ago
I’m learning to understand that I’m worthy of love and learning to respect and love myself on a different level than I ever have
5 months ago
Ever since middle school I’ve felt the life drain out of me. I can’t recognize myself anymore, and I feel like everything’s a dream.
5 months ago
How to find joy in your own company?
5 months ago
It's hard for me to deal with myself. I keep making adjustments to be better and nothings working.
5 months ago
How to find joy in your own company?
5 months ago
It's hard for me to deal with myself. I keep making adjustments to be better and nothings working.
5 months ago
My sisters kinda treat me like shit and it’s kinda been hard
5 months ago
I attempted suicide a month ago by swallowing an entire bottle of pills. Recovering is hard and I have no motivation and feel like a burden.
5 months ago
I attempted suicide a month ago by swallowing an entire bottle of pills. Recovering is hard and I have no motivation and feel like a burden.
5 months ago
I been experiencing extreme anxiety and stress issues and it’s getting the best of me I want to know how to manage my feelings
5 months ago
I was neglected and blamed for my family’s mistakes . I never healed or had a voice for my childhood years . I’ve self sabotage everything
6 months ago
I was neglected and blamed for my family’s mistakes . I never healed or had a voice for my childhood years . I’ve self sabotage everything
6 months ago
i have a lot of body issues and i struggle a lot with body and loving myself i don’t like how i look i dont like myself
6 months ago
i have a lot of body issues and i struggle a lot with body and loving myself i don’t like how i look i dont like myself
6 months ago
I have a Well Woman appointment on Friday and I’m freaking out.
6 months ago
I really don’t know if I’m happy
6 months ago
I really don’t know if I’m happy
6 months ago
I receive criticism from loved ones who think I am too skinny. I fear being locked up because I was thrown into hospitals my entire life. My
6 months ago
I receive criticism from loved ones who think I am too skinny. I fear being locked up because I was thrown into hospitals my entire life. My
6 months ago
I let someone get comfortable with me and didn’t say nothin
6 months ago
My friend call me bipolar. But I am not even diagnosed
6 months ago
I’m only 25 & feel I have so much potential but being a single mother w/o family around I feel like I have a ball and chain around my ankle.
6 months ago
My friend call me bipolar. But I am not even diagnosed
6 months ago
I’ve been having a lot of anxiety and I really need help
6 months ago
I’ve been having a lot of anxiety and I really need help
6 months ago
Living with a lot of betrayal in my life, I’ve delt with a lot and don’t really know how to make my own choices. The choices have always bee
6 months ago
I’m on ADHD meds and I need advice
6 months ago
Suffering from internship failure , trust issues, mild depression and feel ugly in my body.
6 months ago
Suffering from internship failure , trust issues, mild depression and feel ugly in my body.
6 months ago
Been trying to move on from toxic folks
6 months ago
Been trying to move on from toxic folks
6 months ago
Overwhelmed about everything I need to do to get to my dreams
6 months ago
i think i might be alil stress and depress.i have a lot of anger inside me and sometimes i hate myself for the things that happened in life
6 months ago
Living life as a mom , but you just just want to go back to heaven with your mother
6 months ago
Living life as a mom , but you just just want to go back to heaven with your mother
6 months ago
I’m trying to improve self-esteem
7 months ago
I’m trying to improve self-esteem
7 months ago
Kind of just want to talk a lot self care and get more ideas
7 months ago
Kind of just want to talk a lot self care and get more ideas
7 months ago
I usually love my image but lately my mom has been calling me ugly when I feel that I look good and it has lowered my self esteem.
7 months ago
I wanna know more about self love & skin care
7 months ago
I want to take better care of my self
7 months ago
I’m going through a lot right now, I’m not sure what to do I think w/ my life I know what I want to do w/ them w/ my dad until I feel comfor
7 months ago
my mental health is declining because of one person and i don’t know what to do.
7 months ago
my mental health is declining because of one person and i don’t know what to do.
7 months ago
Like, it’s so hard for me to do things for myself.
7 months ago
Heroes
7 months ago
Heroes
7 months ago
I can’t sleep at night the world seems gray what I use to love to do is no longer enjoyable and I just feel like no one cares about
7 months ago
Need to talk
7 months ago
Need to talk
7 months ago
I can’t sleep at night the world seems gray what I use to love to do is no longer enjoyable and I just feel like no one cares about
7 months ago
I had a strong
7 months ago
I had a strong
7 months ago
I hate being alive. I never had a good relationship with my father and he’s told me himself he wished I was never born.
7 months ago
So I’ve been dealing with anxiety and insomnia, it’s really tearing me up inside
7 months ago
So I’ve been dealing with anxiety and insomnia, it’s really tearing me up inside
7 months ago
I want to cry all the time I feel like my body ugly and I feel empty inside
7 months ago
I’m fighting an addiction and I know what’s best I went to rehab but there’s more to this story
7 months ago
I have had a horrible relationship with myself since I was younger and my self hatred just isn’t cute anymore
7 months ago
I’m deeply depressed
7 months ago
I want to cry all the time I feel like my body ugly and I feel empty inside
7 months ago
I’m fighting an addiction and I know what’s best I went to rehab but there’s more to this story
7 months ago
I’m someone who’s always been very in my brain and I’m trying to become more comfortable with my body
7 months ago
Struggling with my sleep routine, also had a panic attack earlier today, struggling with creating a routine that fits my needs
7 months ago
I need to take my medications by I need reminders or someone to help I want to do it on my own lots of time I’d rather live without them
7 months ago
Trying to avoid panic attack.
7 months ago
I’m on a break with my boyfriend and I need help figuring out what I should or can be doing on this break
8 months ago
Working on trying to observe my instructive thoughts rather than to be them. Working on self care but it’s hard at times.
8 months ago
I’m on a break with my boyfriend and I need help figuring out what I should or can be doing on this break
8 months ago
I need help dealing with my past
8 months ago
I need help dealing with my past
8 months ago
I’m feeling really low and depressed. I’m used to self medicating or something to cope and I’m just not trying to go back down that path.
8 months ago
I’m feeling really low and depressed. I’m used to self medicating or something to cope and I’m just not trying to go back down that path.
8 months ago
My mental health is draining me, I feel really low and depressed. I’m in a relationship that makes me happy and sad. I just feel hopeless
8 months ago
My mental health is draining me, I feel really low and depressed. I’m in a relationship that makes me happy and sad. I just feel hopeless
8 months ago
hi:) i have an eating problem, and i just want someone to talk to about it:)
8 months ago
Some people say I’m beautiful but I don’t think they mean it some say I’m ugly until I started to believe it I try to change but I just
8 months ago
Idk just feeling down, looking for a little support
8 months ago
Idk just feeling down, looking for a little support
8 months ago
Im going through a breakup
8 months ago
I’m going through tough time. I’m employed at my place of work and I hate it there. I don’t want go back. My boyfriend and I are at diffe
8 months ago
I’m insecure about my body and how I’m different from my friends
8 months ago
I’m going through tough time. I’m employed at my place of work and I hate it there. I don’t want go back. My boyfriend and I are at diffe
8 months ago
Trying to be my own person and work on my work, school and inner self love. It’s difficult when the person I love says they need time.
8 months ago
Been depressed and sad going through a lot don’t have anyone to talk too
8 months ago
Trying to be my own person and work on my work, school and inner self love. It’s difficult when the person I love says they need time.
8 months ago
Been depressed and sad going through a lot don’t have anyone to talk too
8 months ago
How can I accept myself
8 months ago
How can I accept myself
8 months ago
I just got a breast augmentation and recovery isn’t going a easy as I planned
8 months ago
What to have a interesting conversation
8 months ago
I just got a breast augmentation and recovery isn’t going a easy as I planned
8 months ago
I want to know ways to be healthy and strong physically and emotionally cause I realize stress is playing a huge role even though I started
8 months ago
I want to know ways to be healthy and strong physically and emotionally cause I realize stress is playing a huge role even though I started
8 months ago
Feminine hygiene
8 months ago
Getting in shape losing my stomach and getting healthy
8 months ago
Getting in shape losing my stomach and getting healthy
8 months ago
I feel like I am losing touch with my authentic self. I am being too reliant on others for reassurance of myself.
8 months ago
I need someone to talk to about my anxiety and depression and ways to get better.
8 months ago
I don’t know how to fake being happy , everyone always used to say Sarra why are you so depressed you look stupid that way
8 months ago
I don’t know how to fake being happy , everyone always used to say Sarra why are you so depressed you look stupid that way
8 months ago
I feel guilty
8 months ago
I feel guilty
8 months ago
I think I’m ugly
8 months ago
My exboyfriend who tried to kill me now lives down the street, but doesn’t know that I live close. I want to movebut family wants me to stay
8 months ago
I’m close with a guy but I’m a people pleaser. We haven’t dated yet bcs i think I’m scared what people think about him
8 months ago
I’m caring for my aging parents and I wish I didn’t have this responsibility. Does this make me a bad person?
8 months ago
I think my metal Heath taking over me
9 months ago
I’ve been trying to work out and feel like my best me , but how can I ? When I’m constantly thinking about every little thing in the past
9 months ago
I’ve been trying to work out and feel like my best me , but how can I ? When I’m constantly thinking about every little thing in the past
9 months ago
I have health anxiety and I’ve been anxious about my heart lately. Idk what to do.
9 months ago
I have health anxiety and I’ve been anxious about my heart lately. Idk what to do.
9 months ago
I want to start making decisions that make me happy but I worry about how my actions make people feel
9 months ago
I was cheated on by my boyfriend 6 months ago and I just recently broke up with him. I don’t know how to forgive myself for staying so long.
9 months ago
I was cheated on by my boyfriend 6 months ago and I just recently broke up with him. I don’t know how to forgive myself for staying so long.
9 months ago
What’s the best way to #SelfCare
9 months ago
this is strange but I always love my boyfriends more than I love myself like I put they feelings above mine n I don’t know how to self love
9 months ago
how do I become a better version of myself?...
9 months ago
how do I become a better version of myself?...
9 months ago
I stress too easily
9 months ago
I feel like I don’t have enough friends and I’ve been struggling to get over/stop thinking about my abusive ex
9 months ago
Depression
9 months ago
I want to stop being depressed.
9 months ago
Depression
9 months ago
I want to stop being depressed.
9 months ago
My weight
9 months ago
My weight
9 months ago
I’m a bit shy when it comes to calling people but I’m sad about a old relationship and I just need to talk to someone
9 months ago
I am having issues with individuality and self-awareness
9 months ago
I am having issues with individuality and self-awareness
9 months ago
Trying to find peace within myself with everything that i’ve been through
9 months ago
Um I’m having problems with thinking to much and seeing thing and feeling like I have to stay away from people
9 months ago
Anxiety and perhaps depression
9 months ago
Anxiety and perhaps depression
9 months ago
How can I stop worrying about the future and my family? What can I do to ease my mind and stress!
9 months ago
I want to wake up happy and I want to be happy again everyday and all the time. And i want to control my anger more.
10 months ago
I wanna Learn more about self care and self love
10 months ago
Stress has been really high. Not sure why though
10 months ago
I want to progress and be a better version of my self but my discipline is not so good im trying to do the things i say
10 months ago
Stress has been really high. Not sure why though
10 months ago
I wanna Learn more about self care and self love
10 months ago
I’m trying to lose wight but I don’t have the strength to do so what can I do to motivate myself ?
10 months ago
just want to talk about my depression just finished cutting and for the first time it did not make me feel better
10 months ago
How do I make myself want to not die?
10 months ago
How do I make myself want to not die?
10 months ago
Thinking about how to slow down and relax. considering how to smoothly facilitate change of pace
10 months ago
I’m very unhappy with myself
10 months ago
I’m very unhappy with myself
10 months ago
Thinking about how to slow down and relax. considering how to smoothly facilitate change of pace
10 months ago