Self-Care

Am I punishing myself by avoiding a fun place because my crush lives in the area? More info during the call.
9 months ago
I lately have realized I’ve poured too much into other people. I feel so empty and lost. I’m in a relationship and I think I’ve lost sight.
9 months ago
I feel that people look at me as well bear and fat and I don’t be feeling confident that often well not at all so I just suck it up n smile
9 months ago
I need better self care. I don’t even exercise at all. It’s so unlike me.
9 months ago
Hi whenever I am confused or do not know how to proceed, I call you guys. I seek advice from you.Thank you for listening.
9 months ago
There is traumatic memory that I want to speak about it.
9 months ago
I want some guidance on traumatic memory of childhood.
9 months ago
Dealing with covid vaccine symptoms in hectic personal life
9 months ago
Want to talk about skincare and how to help my acne get better
9 months ago
I want Focus on myself and loose weight and have a glow up 😭❤️
9 months ago
I’ve been having some issues with self esteem related to my confidence and a desire to conform to how my family thinks I should look versus
9 months ago
me & my boyfriend just went threw a rough breakup . i need self care tips . i really wanna work on myself & better myself
10 months ago
I need help for guidance and motivation
10 months ago
feeling anxious and overthinking
10 months ago
I just got out a breakup and want to better myself
10 months ago
I’ve struggled with self esteem my whole life. But recently it just keeps getting worse. I find myself doing more self loathing everyday.
10 months ago
I need to self care more I need some tips on how
10 months ago
I’m very insecure. My family and close friends say I shouldn’t care about what people say but...it’s hard :(
10 months ago
I have PTSD. I’ve been getting bad flashbacks today (things I don’t wanna remember) I don’t have a lot of people to talk to about this.
10 months ago
Trying to truly love myself. 24 wks preg with a 6 yr old. Uncommunicative partner. God is good but stressing here and there.
10 months ago
I try to talk to some of my friends but they don’t respond back but do see the message I don’t know why they are being staying off ish
10 months ago
The day is just not going well for me. I want advice and a ear to bounce ideas off of. I’ve had good momentum and wonder about things.
10 months ago
Hey
10 months ago
Hello I’m having a panic attack
10 months ago
Trauma and triggers
a year ago
Dealing with anxiety these past 3 months :( it’s been hard for me
a year ago
I don’t feel like myself anymore it’s been a while now .
a year ago
No matter how hard I fight I seem to stay stuck I’m place and people taking advantage of my kindness
a year ago
Feeling sad and tired and dejected
a year ago
Feels like I’m drow
a year ago
Yesterday I did self harm and today I still feel pain from it. I’m worried but also feeling a bit better after thinking about stopping
a year ago
My mom calls me hideous names how do I love myself more
a year ago
I’m just depressed and tired and I need to vent or something
a year ago
I don’t feel motivated to do anything. I feel like I can’t even take care of myself. But I’m in college, and I know I have to stay on top.
a year ago
I’m depressed
a year ago
I feel like I’m not taking care of my self.
a year ago
I have health anxiety
a year ago
I’ve been recently suffering from bullying trauma that results to me having really bad flashbacks. It’s caused me to have no self love
a year ago
I feel like I can never accomplish anything that I start or want to do, I’m in a constant cycle of just doing random things and it’s like I’
a year ago
Feeling down... alone
a year ago
I stress and worry all the time. I just want to feel more relaxed then stressed out all the time
a year ago
Health - i can’t stop smoking (weed) and it’s been affecting my weight I’m 22 and I’ve been smoking since the early years of high school
a year ago
I’m going to lose my job cause I was fighting. Everyone seems to don’t care for my safety or don’t care about my side of the story
a year ago
Just need to talk a lot on my mind
a year ago
Venting and Anxiety
a year ago
Struggling to lose weight
a year ago
Need some headspace
a year ago
I’m confused
a year ago
i need to learn how to work on my self and glo up from
a year ago
Can we talk I need to get some stuff off my chest
a year ago
I’m so depressed. I can’t get out of bed. Haven’t showered. I have no motivation to do anything. I feel pathetic.
a year ago
I think I ruptured my achilles tendon and now I’m having a panic attack
a year ago
I have days where my thoughts consume me to the point Im not myself anymore and cant be happy
a year ago
I don’t know if I’m happy. I don’t know if I’m a good person. I sometimes hold back on eating so i can get my stomach ass flat as possible..
a year ago
Building up healthy habits, dealing with stalker situation... stressing me out.
a year ago
Feeling very introverted despite people inviting me to do things . I always think I won’t be enough (funny enough, pretty enough, fun enough
a year ago
I struggle with anxiety, so it would be nice to just have someone to chat with. Chat is a good distraction from anxiety for me.
a year ago
i’ve been struggling w anxiety everyday and i feel like everything i do i have to worry about something
a year ago
I just want someone to rant too
a year ago
I haven’t been taking care of myself mentally and physically for the past few years. I am deeply depressed.
a year ago
Looking for ways to prioritize myself and my body
a year ago
I’m feeling very nervous. Ineed to talk to someone who is charismatic and a good conversationalist. I’d like to get my mind off things.
a year ago
lately i’ve been trying to tend to my really bad anxiety but for some reason every night i wake up sweating and with tears on my face
a year ago
I want to learn how to not be so crazy
a year ago
I am thinking about the phrase I am not my thoughts, but I also feel like it is good to lean into these thoughts as well.
a year ago
I want to over come my depression and anxiety , I need ways to let go and stop fearing things I can’t control I want to feel normal again
a year ago
Saaa
a year ago
You're my friendship 
a year ago
ive lost motivation to take care of myself, i just feel useless.
a year ago
i struggle with weight loss and i’m really insecure about my body proportions. all of my friends have nice shapes.
a year ago
I feel lazy and unmotivated. I’m burnt out and need self care to make myself feel like me again. I don’t know where to stTt
a year ago
I’m been divorced for over a year and I still feel some type of way.
a year ago
I used to be very open with my emotions but now that I don’t live with my parents I have been hiding most of my negativefeelings
a year ago
I’m going through a break up and I keep torturing myself
a year ago
I struggle with anxiety, so it would be nice to just have someone to chat with. I’m new to this idea, but I’d like to try it.
a year ago
I’m 15 and I’ve recently found out I have herpes and I’m feeling very depressed.
a year ago
Free thinking
a year ago
Iv been in a relationship for 4 years I’m 17 years old and I just found out I was pregnant I’m having a abortion tomorrow and I’m scared
a year ago
I’m trying really hard to find a therapist and I’m getting discouraged because I still haven’t been able to find anyone.
a year ago
I do not feel confident at all, even at home. My mom would come at my weight constantly. I struggle with depression also
a year ago
I’m kind of all over the place like I’m dealing with some guy who I’m not even dating, my senior year and just simply being in a funk
a year ago
I’ve had to learn to get certain people out of my life to make my life better and dealing with a chronic illness is hard
a year ago
Mental health
a year ago
Having trouble with my body dysmorphia, mom isn’t helping and even though I’ve been working out it’s difficult for me to be happy.
a year ago
Anyone else suffer from insomnia?? I’ve ran out of options to address it lol
a year ago
Just tired of certain things I wish I could make certain changes without help
a year ago
I am not doing well and need to talk
a year ago
I have trouble sleeping concentrating staying on top of my personal hygiene and I am getting really bad anxiety
a year ago
I’ve been struggling with PTSD on and off for the past six years.
a year ago
I cant seem to get up and fix my life. Its like im attached to my mattress and can’t get up. My muscles feel tired all the time. 1 squat is
a year ago
a few days ago a counselor at my school told me he was worried about me because im skinny just because I don’t eat school lunch doesn’t mea
a year ago
I feel very emotional and low on self esteem. I hate that I’m an introverted person who always does the listening but doesn’t have anyone to
a year ago
I just wanna be happy for me. But I struggle to put myself first.
a year ago
My friend got diagnosed with herpes and i am freaking out if i catch it from her and pass it to my boyfriend. My doctor told me its not poss
a year ago
Clarity
a year ago
I don’t know who I am or how to get to know myself
a year ago
I often think about my bf’s old f ckbuddy, like her face and pictures shows in my brain everyday, I don’t know what to do, it doesn’t stop.
a year ago
Bored out my mind
a year ago
Just needing to talk about anxiety.
a year ago
Been super lazy lately and not having a routine
a year ago
Been meditating and journaling a whole bunch and implementing new philosophies about life :))
a year ago
Panic attacks
a year ago
I don’t know how to trust people and I lash out at people
a year ago
I just don’t wanna feel down or my feelings be hurt so easy or let others around me have power over me
a year ago
Stress and anxiety
a year ago
I can't lose weight and I'm getting more depressed
a year ago
Lots of things going on trying to balance and not fall apart
a year ago
My Letter to Someone
a year ago
I been so stressed out thinking about how I going to get through things in life 👑
a year ago
I need to talk somethings out
a year ago
I need to talk somethings out
a year ago
I have little to no recollection about how the last two months went, I am a student , in a relationship. I hope we can talk
a year ago
hi
a year ago
I have anxiety and depression and right now I feel emotionally detat
a year ago
Ok so I use to weight 170 now I’m 210 and I’m trying get my confidence back because now I feel ugly not pretty nomore trying workout
a year ago
Trying to accomplish a goal but feel unsupported.
a year ago
Yesterday I had a drink with my friend after therapy. Can't even really call it therapy, 3 hour trip for 5 minute convo
a year ago
I have been struggling with anxiety. I have a feeling all the time that people are either judging me or talking about me.
a year ago
I’m not feeling like myself as of late. For some reason I’ve found myself getting more distracted on social media and procrastinating.
a year ago
I feel like I don’t have a support team and I’m very lost
a year ago
I feel alone
a year ago
What does self care look like for you, and why is it important to prioritize one self in every situation?
a year ago
Depression
a year ago
I need movation I’m very unhappy depressed have no confidence and I’m stuck in a rut sitting in my room not moving over and over
a year ago
I need movation I’m very unhappy depressed have no confidence and I’m stuck in a rut sitting in my room not moving over and over
a year ago
I’m overwhelmed a little and just need a listening ear.
a year ago
I’m learning to understand that I’m worthy of love and learning to respect and love myself on a different level than I ever have
a year ago
Ever since middle school I’ve felt the life drain out of me. I can’t recognize myself anymore, and I feel like everything’s a dream.
a year ago
How to find joy in your own company?
a year ago
It's hard for me to deal with myself. I keep making adjustments to be better and nothings working.
a year ago
How to find joy in your own company?
a year ago
It's hard for me to deal with myself. I keep making adjustments to be better and nothings working.
a year ago
My sisters kinda treat me like shit and it’s kinda been hard
a year ago
I attempted suicide a month ago by swallowing an entire bottle of pills. Recovering is hard and I have no motivation and feel like a burden.
a year ago
I attempted suicide a month ago by swallowing an entire bottle of pills. Recovering is hard and I have no motivation and feel like a burden.
a year ago
I been experiencing extreme anxiety and stress issues and it’s getting the best of me I want to know how to manage my feelings
a year ago
I was neglected and blamed for my family’s mistakes . I never healed or had a voice for my childhood years . I’ve self sabotage everything
a year ago
I was neglected and blamed for my family’s mistakes . I never healed or had a voice for my childhood years . I’ve self sabotage everything
a year ago
i have a lot of body issues and i struggle a lot with body and loving myself i don’t like how i look i dont like myself
a year ago
i have a lot of body issues and i struggle a lot with body and loving myself i don’t like how i look i dont like myself
a year ago
I have a Well Woman appointment on Friday and I’m freaking out.
a year ago
I really don’t know if I’m happy
a year ago
I really don’t know if I’m happy
a year ago
I receive criticism from loved ones who think I am too skinny. I fear being locked up because I was thrown into hospitals my entire life. My
a year ago
I receive criticism from loved ones who think I am too skinny. I fear being locked up because I was thrown into hospitals my entire life. My
a year ago
I let someone get comfortable with me and didn’t say nothin
a year ago
My friend call me bipolar. But I am not even diagnosed
a year ago
I’m only 25 & feel I have so much potential but being a single mother w/o family around I feel like I have a ball and chain around my ankle.
a year ago
My friend call me bipolar. But I am not even diagnosed
a year ago
I’ve been having a lot of anxiety and I really need help
a year ago
I’ve been having a lot of anxiety and I really need help
a year ago
Living with a lot of betrayal in my life, I’ve delt with a lot and don’t really know how to make my own choices. The choices have always bee
a year ago
I’m on ADHD meds and I need advice
a year ago
Suffering from internship failure , trust issues, mild depression and feel ugly in my body.
a year ago
Suffering from internship failure , trust issues, mild depression and feel ugly in my body.
a year ago
Been trying to move on from toxic folks
a year ago
Been trying to move on from toxic folks
a year ago
Overwhelmed about everything I need to do to get to my dreams
a year ago
i think i might be alil stress and depress.i have a lot of anger inside me and sometimes i hate myself for the things that happened in life
2 years ago
Living life as a mom , but you just just want to go back to heaven with your mother
2 years ago
Living life as a mom , but you just just want to go back to heaven with your mother
2 years ago
I’m trying to improve self-esteem
2 years ago
I’m trying to improve self-esteem
2 years ago
Kind of just want to talk a lot self care and get more ideas
2 years ago
Kind of just want to talk a lot self care and get more ideas
2 years ago
I usually love my image but lately my mom has been calling me ugly when I feel that I look good and it has lowered my self esteem.
2 years ago
I wanna know more about self love & skin care
2 years ago
I want to take better care of my self
2 years ago
I’m going through a lot right now, I’m not sure what to do I think w/ my life I know what I want to do w/ them w/ my dad until I feel comfor
2 years ago
my mental health is declining because of one person and i don’t know what to do.
2 years ago
my mental health is declining because of one person and i don’t know what to do.
2 years ago
Like, it’s so hard for me to do things for myself.
2 years ago
Heroes
2 years ago
Heroes
2 years ago
I can’t sleep at night the world seems gray what I use to love to do is no longer enjoyable and I just feel like no one cares about
2 years ago
Need to talk
2 years ago
I can’t sleep at night the world seems gray what I use to love to do is no longer enjoyable and I just feel like no one cares about
2 years ago
Need to talk
2 years ago
I had a strong
2 years ago
I had a strong
2 years ago
I hate being alive. I never had a good relationship with my father and he’s told me himself he wished I was never born.
2 years ago
So I’ve been dealing with anxiety and insomnia, it’s really tearing me up inside
2 years ago
So I’ve been dealing with anxiety and insomnia, it’s really tearing me up inside
2 years ago
I want to cry all the time I feel like my body ugly and I feel empty inside
2 years ago
I’m fighting an addiction and I know what’s best I went to rehab but there’s more to this story
2 years ago
I have had a horrible relationship with myself since I was younger and my self hatred just isn’t cute anymore
2 years ago
I’m deeply depressed
2 years ago
I want to cry all the time I feel like my body ugly and I feel empty inside
2 years ago
I’m fighting an addiction and I know what’s best I went to rehab but there’s more to this story
2 years ago
I’m someone who’s always been very in my brain and I’m trying to become more comfortable with my body
2 years ago
Struggling with my sleep routine, also had a panic attack earlier today, struggling with creating a routine that fits my needs
2 years ago
I need to take my medications by I need reminders or someone to help I want to do it on my own lots of time I’d rather live without them
2 years ago
Trying to avoid panic attack.
2 years ago
I’m on a break with my boyfriend and I need help figuring out what I should or can be doing on this break
2 years ago
Working on trying to observe my instructive thoughts rather than to be them. Working on self care but it’s hard at times.
2 years ago
I’m on a break with my boyfriend and I need help figuring out what I should or can be doing on this break
2 years ago
I need help dealing with my past
2 years ago
I need help dealing with my past
2 years ago
I’m feeling really low and depressed. I’m used to self medicating or something to cope and I’m just not trying to go back down that path.
2 years ago
I’m feeling really low and depressed. I’m used to self medicating or something to cope and I’m just not trying to go back down that path.
2 years ago
My mental health is draining me, I feel really low and depressed. I’m in a relationship that makes me happy and sad. I just feel hopeless
2 years ago
My mental health is draining me, I feel really low and depressed. I’m in a relationship that makes me happy and sad. I just feel hopeless
2 years ago
hi:) i have an eating problem, and i just want someone to talk to about it:)
2 years ago
Some people say I’m beautiful but I don’t think they mean it some say I’m ugly until I started to believe it I try to change but I just
2 years ago
Idk just feeling down, looking for a little support
2 years ago
Idk just feeling down, looking for a little support
2 years ago
Im going through a breakup
2 years ago
I’m going through tough time. I’m employed at my place of work and I hate it there. I don’t want go back. My boyfriend and I are at diffe
2 years ago
I’m insecure about my body and how I’m different from my friends
2 years ago
I’m going through tough time. I’m employed at my place of work and I hate it there. I don’t want go back. My boyfriend and I are at diffe
2 years ago
Trying to be my own person and work on my work, school and inner self love. It’s difficult when the person I love says they need time.
2 years ago
Been depressed and sad going through a lot don’t have anyone to talk too
2 years ago
Trying to be my own person and work on my work, school and inner self love. It’s difficult when the person I love says they need time.
2 years ago
Been depressed and sad going through a lot don’t have anyone to talk too
2 years ago
How can I accept myself
2 years ago
How can I accept myself
2 years ago
I just got a breast augmentation and recovery isn’t going a easy as I planned
2 years ago
What to have a interesting conversation
2 years ago
I just got a breast augmentation and recovery isn’t going a easy as I planned
2 years ago
I want to know ways to be healthy and strong physically and emotionally cause I realize stress is playing a huge role even though I started
2 years ago
I want to know ways to be healthy and strong physically and emotionally cause I realize stress is playing a huge role even though I started
2 years ago
Feminine hygiene
2 years ago
Getting in shape losing my stomach and getting healthy
2 years ago
Getting in shape losing my stomach and getting healthy
2 years ago
I feel like I am losing touch with my authentic self. I am being too reliant on others for reassurance of myself.
2 years ago
I need someone to talk to about my anxiety and depression and ways to get better.
2 years ago
I don’t know how to fake being happy , everyone always used to say Sarra why are you so depressed you look stupid that way
2 years ago
I don’t know how to fake being happy , everyone always used to say Sarra why are you so depressed you look stupid that way
2 years ago
I feel guilty
2 years ago
I feel guilty
2 years ago
I think I’m ugly
2 years ago
My exboyfriend who tried to kill me now lives down the street, but doesn’t know that I live close. I want to movebut family wants me to stay
2 years ago
I’m close with a guy but I’m a people pleaser. We haven’t dated yet bcs i think I’m scared what people think about him
2 years ago
I’m caring for my aging parents and I wish I didn’t have this responsibility. Does this make me a bad person?
2 years ago
I think my metal Heath taking over me
2 years ago
I’ve been trying to work out and feel like my best me , but how can I ? When I’m constantly thinking about every little thing in the past
2 years ago
I’ve been trying to work out and feel like my best me , but how can I ? When I’m constantly thinking about every little thing in the past
2 years ago
I have health anxiety and I’ve been anxious about my heart lately. Idk what to do.
2 years ago
I have health anxiety and I’ve been anxious about my heart lately. Idk what to do.
2 years ago
I want to start making decisions that make me happy but I worry about how my actions make people feel
2 years ago
I was cheated on by my boyfriend 6 months ago and I just recently broke up with him. I don’t know how to forgive myself for staying so long.
2 years ago
I was cheated on by my boyfriend 6 months ago and I just recently broke up with him. I don’t know how to forgive myself for staying so long.
2 years ago
What’s the best way to #SelfCare
2 years ago
this is strange but I always love my boyfriends more than I love myself like I put they feelings above mine n I don’t know how to self love
2 years ago
how do I become a better version of myself?...
2 years ago
how do I become a better version of myself?...
2 years ago
I stress too easily
2 years ago
I feel like I don’t have enough friends and I’ve been struggling to get over/stop thinking about my abusive ex
2 years ago
Depression
2 years ago
I want to stop being depressed.
2 years ago
I want to stop being depressed.
2 years ago
Depression
2 years ago
My weight
2 years ago
My weight
2 years ago
I’m a bit shy when it comes to calling people but I’m sad about a old relationship and I just need to talk to someone
2 years ago
I am having issues with individuality and self-awareness
2 years ago
I am having issues with individuality and self-awareness
2 years ago
Trying to find peace within myself with everything that i’ve been through
2 years ago
Um I’m having problems with thinking to much and seeing thing and feeling like I have to stay away from people
2 years ago
Anxiety and perhaps depression
2 years ago
Anxiety and perhaps depression
2 years ago
How can I stop worrying about the future and my family? What can I do to ease my mind and stress!
2 years ago
I want to wake up happy and I want to be happy again everyday and all the time. And i want to control my anger more.
2 years ago
I wanna Learn more about self care and self love
2 years ago
Stress has been really high. Not sure why though
2 years ago
I want to progress and be a better version of my self but my discipline is not so good im trying to do the things i say
2 years ago
Stress has been really high. Not sure why though
2 years ago
I wanna Learn more about self care and self love
2 years ago
I’m trying to lose wight but I don’t have the strength to do so what can I do to motivate myself ?
2 years ago
just want to talk about my depression just finished cutting and for the first time it did not make me feel better
2 years ago
How do I make myself want to not die?
2 years ago
How do I make myself want to not die?
2 years ago
Thinking about how to slow down and relax. considering how to smoothly facilitate change of pace
2 years ago
I’m very unhappy with myself
2 years ago
Thinking about how to slow down and relax. considering how to smoothly facilitate change of pace
2 years ago
I’m very unhappy with myself
2 years ago