Self-Care

Am I punishing myself by avoiding a fun place because my crush lives in the area? More info during the call.
2 months ago
I lately have realized I’ve poured too much into other people. I feel so empty and lost. I’m in a relationship and I think I’ve lost sight.
2 months ago
I feel that people look at me as well bear and fat and I don’t be feeling confident that often well not at all so I just suck it up n smile
2 months ago
I need better self care. I don’t even exercise at all. It’s so unlike me.
2 months ago
Hi whenever I am confused or do not know how to proceed, I call you guys. I seek advice from you.Thank you for listening.
2 months ago
There is traumatic memory that I want to speak about it.
2 months ago
I want some guidance on traumatic memory of childhood.
2 months ago
Dealing with covid vaccine symptoms in hectic personal life
2 months ago
Want to talk about skincare and how to help my acne get better
2 months ago
I want Focus on myself and loose weight and have a glow up 😭❤️
2 months ago
I’ve been having some issues with self esteem related to my confidence and a desire to conform to how my family thinks I should look versus
2 months ago
me & my boyfriend just went threw a rough breakup . i need self care tips . i really wanna work on myself & better myself
3 months ago
I need help for guidance and motivation
3 months ago
feeling anxious and overthinking
3 months ago
I just got out a breakup and want to better myself
3 months ago
I’ve struggled with self esteem my whole life. But recently it just keeps getting worse. I find myself doing more self loathing everyday.
3 months ago
I need to self care more I need some tips on how
3 months ago
I’m very insecure. My family and close friends say I shouldn’t care about what people say but...it’s hard :(
3 months ago
I have PTSD. I’ve been getting bad flashbacks today (things I don’t wanna remember) I don’t have a lot of people to talk to about this.
3 months ago
Trying to truly love myself. 24 wks preg with a 6 yr old. Uncommunicative partner. God is good but stressing here and there.
3 months ago
I try to talk to some of my friends but they don’t respond back but do see the message I don’t know why they are being staying off ish
3 months ago
The day is just not going well for me. I want advice and a ear to bounce ideas off of. I’ve had good momentum and wonder about things.
3 months ago
Hey
3 months ago
Hello I’m having a panic attack
3 months ago
Trauma and triggers
4 months ago
Dealing with anxiety these past 3 months :( it’s been hard for me
4 months ago
I don’t feel like myself anymore it’s been a while now .
4 months ago
No matter how hard I fight I seem to stay stuck I’m place and people taking advantage of my kindness
4 months ago
Feeling sad and tired and dejected
4 months ago
Feels like I’m drow
4 months ago
Yesterday I did self harm and today I still feel pain from it. I’m worried but also feeling a bit better after thinking about stopping
4 months ago
My mom calls me hideous names how do I love myself more
4 months ago
I’m just depressed and tired and I need to vent or something
4 months ago
I don’t feel motivated to do anything. I feel like I can’t even take care of myself. But I’m in college, and I know I have to stay on top.
4 months ago
I’m depressed
4 months ago
I feel like I’m not taking care of my self.
5 months ago
I have health anxiety
5 months ago
I’ve been recently suffering from bullying trauma that results to me having really bad flashbacks. It’s caused me to have no self love
5 months ago
I feel like I can never accomplish anything that I start or want to do, I’m in a constant cycle of just doing random things and it’s like I’
5 months ago
Feeling down... alone
5 months ago
I stress and worry all the time. I just want to feel more relaxed then stressed out all the time
5 months ago
Health - i can’t stop smoking (weed) and it’s been affecting my weight I’m 22 and I’ve been smoking since the early years of high school
5 months ago
I’m going to lose my job cause I was fighting. Everyone seems to don’t care for my safety or don’t care about my side of the story
5 months ago
Just need to talk a lot on my mind
5 months ago
Venting and Anxiety
5 months ago
Struggling to lose weight
5 months ago
Need some headspace
5 months ago
I’m confused
5 months ago
i need to learn how to work on my self and glo up from
5 months ago
Can we talk I need to get some stuff off my chest
5 months ago
I’m so depressed. I can’t get out of bed. Haven’t showered. I have no motivation to do anything. I feel pathetic.
5 months ago
I think I ruptured my achilles tendon and now I’m having a panic attack
5 months ago
I have days where my thoughts consume me to the point Im not myself anymore and cant be happy
5 months ago
I don’t know if I’m happy. I don’t know if I’m a good person. I sometimes hold back on eating so i can get my stomach ass flat as possible..
5 months ago
Building up healthy habits, dealing with stalker situation... stressing me out.
5 months ago
Feeling very introverted despite people inviting me to do things . I always think I won’t be enough (funny enough, pretty enough, fun enough
5 months ago
I struggle with anxiety, so it would be nice to just have someone to chat with. Chat is a good distraction from anxiety for me.
6 months ago
i’ve been struggling w anxiety everyday and i feel like everything i do i have to worry about something
6 months ago
I just want someone to rant too
6 months ago
I haven’t been taking care of myself mentally and physically for the past few years. I am deeply depressed.
6 months ago
Looking for ways to prioritize myself and my body
6 months ago
I’m feeling very nervous. Ineed to talk to someone who is charismatic and a good conversationalist. I’d like to get my mind off things.
6 months ago
lately i’ve been trying to tend to my really bad anxiety but for some reason every night i wake up sweating and with tears on my face
6 months ago
I want to learn how to not be so crazy
6 months ago
I am thinking about the phrase I am not my thoughts, but I also feel like it is good to lean into these thoughts as well.
6 months ago
I want to over come my depression and anxiety , I need ways to let go and stop fearing things I can’t control I want to feel normal again
6 months ago
Saaa
6 months ago
You're my friendship 
6 months ago
ive lost motivation to take care of myself, i just feel useless.
6 months ago
i struggle with weight loss and i’m really insecure about my body proportions. all of my friends have nice shapes.
6 months ago
I feel lazy and unmotivated. I’m burnt out and need self care to make myself feel like me again. I don’t know where to stTt
7 months ago
I’m been divorced for over a year and I still feel some type of way.
7 months ago
I used to be very open with my emotions but now that I don’t live with my parents I have been hiding most of my negativefeelings
7 months ago
I’m going through a break up and I keep torturing myself
7 months ago
I struggle with anxiety, so it would be nice to just have someone to chat with. I’m new to this idea, but I’d like to try it.
7 months ago
I’m 15 and I’ve recently found out I have herpes and I’m feeling very depressed.
7 months ago
Free thinking
7 months ago
Iv been in a relationship for 4 years I’m 17 years old and I just found out I was pregnant I’m having a abortion tomorrow and I’m scared
7 months ago
I’m trying really hard to find a therapist and I’m getting discouraged because I still haven’t been able to find anyone.
7 months ago
I do not feel confident at all, even at home. My mom would come at my weight constantly. I struggle with depression also
7 months ago
I’m kind of all over the place like I’m dealing with some guy who I’m not even dating, my senior year and just simply being in a funk
7 months ago
I’ve had to learn to get certain people out of my life to make my life better and dealing with a chronic illness is hard
7 months ago
Mental health
7 months ago
Having trouble with my body dysmorphia, mom isn’t helping and even though I’ve been working out it’s difficult for me to be happy.
7 months ago
Anyone else suffer from insomnia?? I’ve ran out of options to address it lol
8 months ago
Just tired of certain things I wish I could make certain changes without help
8 months ago
I am not doing well and need to talk
8 months ago
I have trouble sleeping concentrating staying on top of my personal hygiene and I am getting really bad anxiety
8 months ago
I’ve been struggling with PTSD on and off for the past six years.
8 months ago
I cant seem to get up and fix my life. Its like im attached to my mattress and can’t get up. My muscles feel tired all the time. 1 squat is
8 months ago
a few days ago a counselor at my school told me he was worried about me because im skinny just because I don’t eat school lunch doesn’t mea
8 months ago
I feel very emotional and low on self esteem. I hate that I’m an introverted person who always does the listening but doesn’t have anyone to
8 months ago
I just wanna be happy for me. But I struggle to put myself first.
8 months ago
My friend got diagnosed with herpes and i am freaking out if i catch it from her and pass it to my boyfriend. My doctor told me its not poss
8 months ago
Clarity
8 months ago
I don’t know who I am or how to get to know myself
8 months ago
I often think about my bf’s old f ckbuddy, like her face and pictures shows in my brain everyday, I don’t know what to do, it doesn’t stop.
8 months ago
Bored out my mind
8 months ago
Just needing to talk about anxiety.
8 months ago
Been super lazy lately and not having a routine
8 months ago
Been meditating and journaling a whole bunch and implementing new philosophies about life :))
8 months ago
Panic attacks
9 months ago
I don’t know how to trust people and I lash out at people
9 months ago
I just don’t wanna feel down or my feelings be hurt so easy or let others around me have power over me
9 months ago
Stress and anxiety
9 months ago
I can't lose weight and I'm getting more depressed
9 months ago
Lots of things going on trying to balance and not fall apart
9 months ago
My Letter to Someone
9 months ago
I been so stressed out thinking about how I going to get through things in life 👑
9 months ago
I need to talk somethings out
9 months ago
I need to talk somethings out
9 months ago
I have little to no recollection about how the last two months went, I am a student , in a relationship. I hope we can talk
9 months ago
hi
9 months ago
I have anxiety and depression and right now I feel emotionally detat
9 months ago
Ok so I use to weight 170 now I’m 210 and I’m trying get my confidence back because now I feel ugly not pretty nomore trying workout
9 months ago
Trying to accomplish a goal but feel unsupported.
9 months ago
Yesterday I had a drink with my friend after therapy. Can't even really call it therapy, 3 hour trip for 5 minute convo
9 months ago
I have been struggling with anxiety. I have a feeling all the time that people are either judging me or talking about me.
9 months ago
I’m not feeling like myself as of late. For some reason I’ve found myself getting more distracted on social media and procrastinating.
9 months ago
I feel like I don’t have a support team and I’m very lost
9 months ago
I feel alone
9 months ago
What does self care look like for you, and why is it important to prioritize one self in every situation?
9 months ago
Depression
9 months ago
I need movation I’m very unhappy depressed have no confidence and I’m stuck in a rut sitting in my room not moving over and over
10 months ago
I need movation I’m very unhappy depressed have no confidence and I’m stuck in a rut sitting in my room not moving over and over
10 months ago
I’m overwhelmed a little and just need a listening ear.
10 months ago
I’m learning to understand that I’m worthy of love and learning to respect and love myself on a different level than I ever have
10 months ago
Ever since middle school I’ve felt the life drain out of me. I can’t recognize myself anymore, and I feel like everything’s a dream.
10 months ago
How to find joy in your own company?
10 months ago
It's hard for me to deal with myself. I keep making adjustments to be better and nothings working.
10 months ago
How to find joy in your own company?
10 months ago
It's hard for me to deal with myself. I keep making adjustments to be better and nothings working.
10 months ago
My sisters kinda treat me like shit and it’s kinda been hard
10 months ago
I attempted suicide a month ago by swallowing an entire bottle of pills. Recovering is hard and I have no motivation and feel like a burden.
10 months ago
I attempted suicide a month ago by swallowing an entire bottle of pills. Recovering is hard and I have no motivation and feel like a burden.
10 months ago
I been experiencing extreme anxiety and stress issues and it’s getting the best of me I want to know how to manage my feelings
10 months ago
I was neglected and blamed for my family’s mistakes . I never healed or had a voice for my childhood years . I’ve self sabotage everything
10 months ago
I was neglected and blamed for my family’s mistakes . I never healed or had a voice for my childhood years . I’ve self sabotage everything
10 months ago
i have a lot of body issues and i struggle a lot with body and loving myself i don’t like how i look i dont like myself
10 months ago
i have a lot of body issues and i struggle a lot with body and loving myself i don’t like how i look i dont like myself
10 months ago
I have a Well Woman appointment on Friday and I’m freaking out.
10 months ago
I really don’t know if I’m happy
10 months ago
I really don’t know if I’m happy
10 months ago
I receive criticism from loved ones who think I am too skinny. I fear being locked up because I was thrown into hospitals my entire life. My
a year ago
I receive criticism from loved ones who think I am too skinny. I fear being locked up because I was thrown into hospitals my entire life. My
a year ago
I let someone get comfortable with me and didn’t say nothin
a year ago
My friend call me bipolar. But I am not even diagnosed
a year ago
I’m only 25 & feel I have so much potential but being a single mother w/o family around I feel like I have a ball and chain around my ankle.
a year ago
My friend call me bipolar. But I am not even diagnosed
a year ago
I’ve been having a lot of anxiety and I really need help
a year ago
I’ve been having a lot of anxiety and I really need help
a year ago
Living with a lot of betrayal in my life, I’ve delt with a lot and don’t really know how to make my own choices. The choices have always bee
a year ago
I’m on ADHD meds and I need advice
a year ago
Suffering from internship failure , trust issues, mild depression and feel ugly in my body.
a year ago
Suffering from internship failure , trust issues, mild depression and feel ugly in my body.
a year ago
Been trying to move on from toxic folks
a year ago
Been trying to move on from toxic folks
a year ago
Overwhelmed about everything I need to do to get to my dreams
a year ago
i think i might be alil stress and depress.i have a lot of anger inside me and sometimes i hate myself for the things that happened in life
a year ago
Living life as a mom , but you just just want to go back to heaven with your mother
a year ago
Living life as a mom , but you just just want to go back to heaven with your mother
a year ago
I’m trying to improve self-esteem
a year ago
I’m trying to improve self-esteem
a year ago
Kind of just want to talk a lot self care and get more ideas
a year ago
Kind of just want to talk a lot self care and get more ideas
a year ago
I usually love my image but lately my mom has been calling me ugly when I feel that I look good and it has lowered my self esteem.
a year ago
I wanna know more about self love & skin care
a year ago
I want to take better care of my self
a year ago
I’m going through a lot right now, I’m not sure what to do I think w/ my life I know what I want to do w/ them w/ my dad until I feel comfor
a year ago
my mental health is declining because of one person and i don’t know what to do.
a year ago
my mental health is declining because of one person and i don’t know what to do.
a year ago
Like, it’s so hard for me to do things for myself.
a year ago
Heroes
a year ago
Heroes
a year ago
I can’t sleep at night the world seems gray what I use to love to do is no longer enjoyable and I just feel like no one cares about
a year ago
Need to talk
a year ago
I can’t sleep at night the world seems gray what I use to love to do is no longer enjoyable and I just feel like no one cares about
a year ago
Need to talk
a year ago
I had a strong
a year ago
I had a strong
a year ago
I hate being alive. I never had a good relationship with my father and he’s told me himself he wished I was never born.
a year ago
So I’ve been dealing with anxiety and insomnia, it’s really tearing me up inside
a year ago
So I’ve been dealing with anxiety and insomnia, it’s really tearing me up inside
a year ago
I want to cry all the time I feel like my body ugly and I feel empty inside
a year ago
I’m fighting an addiction and I know what’s best I went to rehab but there’s more to this story
a year ago
I have had a horrible relationship with myself since I was younger and my self hatred just isn’t cute anymore
a year ago
I’m deeply depressed
a year ago
I want to cry all the time I feel like my body ugly and I feel empty inside
a year ago
I’m fighting an addiction and I know what’s best I went to rehab but there’s more to this story
a year ago
I’m someone who’s always been very in my brain and I’m trying to become more comfortable with my body
a year ago
Struggling with my sleep routine, also had a panic attack earlier today, struggling with creating a routine that fits my needs
a year ago
I need to take my medications by I need reminders or someone to help I want to do it on my own lots of time I’d rather live without them
a year ago
Trying to avoid panic attack.
a year ago
I’m on a break with my boyfriend and I need help figuring out what I should or can be doing on this break
a year ago
Working on trying to observe my instructive thoughts rather than to be them. Working on self care but it’s hard at times.
a year ago
I’m on a break with my boyfriend and I need help figuring out what I should or can be doing on this break
a year ago
I need help dealing with my past
a year ago
I need help dealing with my past
a year ago
I’m feeling really low and depressed. I’m used to self medicating or something to cope and I’m just not trying to go back down that path.
a year ago
I’m feeling really low and depressed. I’m used to self medicating or something to cope and I’m just not trying to go back down that path.
a year ago
My mental health is draining me, I feel really low and depressed. I’m in a relationship that makes me happy and sad. I just feel hopeless
a year ago
My mental health is draining me, I feel really low and depressed. I’m in a relationship that makes me happy and sad. I just feel hopeless
a year ago
hi:) i have an eating problem, and i just want someone to talk to about it:)
a year ago
Some people say I’m beautiful but I don’t think they mean it some say I’m ugly until I started to believe it I try to change but I just
a year ago
Idk just feeling down, looking for a little support
a year ago
Idk just feeling down, looking for a little support
a year ago
Im going through a breakup
a year ago
I’m going through tough time. I’m employed at my place of work and I hate it there. I don’t want go back. My boyfriend and I are at diffe
a year ago
I’m insecure about my body and how I’m different from my friends
a year ago
I’m going through tough time. I’m employed at my place of work and I hate it there. I don’t want go back. My boyfriend and I are at diffe
a year ago
Trying to be my own person and work on my work, school and inner self love. It’s difficult when the person I love says they need time.
a year ago
Been depressed and sad going through a lot don’t have anyone to talk too
a year ago
Trying to be my own person and work on my work, school and inner self love. It’s difficult when the person I love says they need time.
a year ago
Been depressed and sad going through a lot don’t have anyone to talk too
a year ago
How can I accept myself
a year ago
How can I accept myself
a year ago
I just got a breast augmentation and recovery isn’t going a easy as I planned
a year ago
What to have a interesting conversation
a year ago
I just got a breast augmentation and recovery isn’t going a easy as I planned
a year ago
I want to know ways to be healthy and strong physically and emotionally cause I realize stress is playing a huge role even though I started
a year ago
I want to know ways to be healthy and strong physically and emotionally cause I realize stress is playing a huge role even though I started
a year ago
Feminine hygiene
a year ago
Getting in shape losing my stomach and getting healthy
a year ago
Getting in shape losing my stomach and getting healthy
a year ago
I feel like I am losing touch with my authentic self. I am being too reliant on others for reassurance of myself.
a year ago
I need someone to talk to about my anxiety and depression and ways to get better.
a year ago
I don’t know how to fake being happy , everyone always used to say Sarra why are you so depressed you look stupid that way
a year ago
I don’t know how to fake being happy , everyone always used to say Sarra why are you so depressed you look stupid that way
a year ago
I feel guilty
a year ago
I feel guilty
a year ago
I think I’m ugly
a year ago
My exboyfriend who tried to kill me now lives down the street, but doesn’t know that I live close. I want to movebut family wants me to stay
a year ago
I’m close with a guy but I’m a people pleaser. We haven’t dated yet bcs i think I’m scared what people think about him
a year ago
I’m caring for my aging parents and I wish I didn’t have this responsibility. Does this make me a bad person?
a year ago
I think my metal Heath taking over me
a year ago
I’ve been trying to work out and feel like my best me , but how can I ? When I’m constantly thinking about every little thing in the past
a year ago
I’ve been trying to work out and feel like my best me , but how can I ? When I’m constantly thinking about every little thing in the past
a year ago
I have health anxiety and I’ve been anxious about my heart lately. Idk what to do.
a year ago
I have health anxiety and I’ve been anxious about my heart lately. Idk what to do.
a year ago
I want to start making decisions that make me happy but I worry about how my actions make people feel
a year ago
I was cheated on by my boyfriend 6 months ago and I just recently broke up with him. I don’t know how to forgive myself for staying so long.
a year ago
I was cheated on by my boyfriend 6 months ago and I just recently broke up with him. I don’t know how to forgive myself for staying so long.
a year ago
What’s the best way to #SelfCare
a year ago
this is strange but I always love my boyfriends more than I love myself like I put they feelings above mine n I don’t know how to self love
a year ago
how do I become a better version of myself?...
a year ago
how do I become a better version of myself?...
a year ago
I stress too easily
a year ago
I feel like I don’t have enough friends and I’ve been struggling to get over/stop thinking about my abusive ex
a year ago
Depression
a year ago
I want to stop being depressed.
a year ago
I want to stop being depressed.
a year ago
Depression
a year ago
My weight
a year ago
My weight
a year ago
I’m a bit shy when it comes to calling people but I’m sad about a old relationship and I just need to talk to someone
a year ago
I am having issues with individuality and self-awareness
a year ago
I am having issues with individuality and self-awareness
a year ago
Trying to find peace within myself with everything that i’ve been through
a year ago
Um I’m having problems with thinking to much and seeing thing and feeling like I have to stay away from people
a year ago
Anxiety and perhaps depression
a year ago
Anxiety and perhaps depression
a year ago
How can I stop worrying about the future and my family? What can I do to ease my mind and stress!
a year ago
I want to wake up happy and I want to be happy again everyday and all the time. And i want to control my anger more.
a year ago
I wanna Learn more about self care and self love
a year ago
Stress has been really high. Not sure why though
a year ago
I want to progress and be a better version of my self but my discipline is not so good im trying to do the things i say
a year ago
Stress has been really high. Not sure why though
a year ago
I wanna Learn more about self care and self love
a year ago
I’m trying to lose wight but I don’t have the strength to do so what can I do to motivate myself ?
a year ago
just want to talk about my depression just finished cutting and for the first time it did not make me feel better
a year ago
How do I make myself want to not die?
a year ago
How do I make myself want to not die?
a year ago
Thinking about how to slow down and relax. considering how to smoothly facilitate change of pace
a year ago
I’m very unhappy with myself
a year ago
Thinking about how to slow down and relax. considering how to smoothly facilitate change of pace
a year ago
I’m very unhappy with myself
a year ago