If you are experiencing increased symptoms of anxiety + depression due to the chronic stress of a global pandemic and the increasing impacts of climate change, you are not alone. I am here to support you. In your sessions, I offer deep listening as you share your experiences of pain and uncertainty. We will pay attention to your mind-body connection, growing your awareness for the physical messages that your body sends regarding your emotional experience--whether these messages shows up as tense muscles, increased heart rate, nausea, lack of energy, etc. In this way, therapy offers the opportunity to care for your whole self.
Everett, WA 98203
$120 per session