Find a Therapist in New York

You’re a successful individual who isn’t quite sure if therapy is for you, but something is missing. Whether it be a sense of purpose, a significant relationship, or a plan for the future— you’re feeling stuck. Your stress levels keep rising and you’re having trouble concentrating because of your anxiety. It all feels a little overwhelming, and you just want to be happier. As a trained relational therapist, I strive to create an environment that fosters healing connection that can be utilized outside of the therapy room. No matter what issues you're dealing with that week, we can find the best path forward for you, together.

Invest in yourself, make time for you to enhance yourself and live the life you desire. Life experiences can sometimes bring up feelings of confusion, sadness and anxiety. These negative experiences and feelings can take away from you thriving and feeling fulfilled in your life. Therapy can help you to build coping skills, build confidence in yourself, managing your stressors and set boundaries to prevent continuation of feeling that situations are taking away from your life.

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I am a holistic and intuitive psychotherapist radiating with warmth and empathy. My practice is a sacred space for you to heal and connect with your inherent worth. My unique approach focuses on utilizing evidenced based theories combined with alternative mind and body approaches. I am wholeheartedly committed to helping others out of pain and suffering and driven to do whatever it takes to help my clients experience a healthier more joyful way of life.

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Whether you're seeking Individual or Couple's Therapy, or Professional Coaching, the critical factors are: Do we feel comfortable together, and are you getting help that you could not otherwise get anywhere else in your life? People seek help when they're in pain. The work we do together is to find a pathway out. You must feel seen and understood. You must hear from me compassion, ideas and strategies that move you to a place you didn't think possible. Therapy works and works well so long as the person seeking help is willing work hard and the therapist or coach has the talent, skills and knowledge to inspire change.

I am a warm, caring and insightful licensed psychotherapist, who joins with clients to help identify and understand areas of challenge and gain the insight and the coping skills to overcome them. I believe that empathy and humor are two of the most powerful tools in helping clients affect change. I specialize in working with individuals dealing with issues around transitions such as the loss of a loved one, entering/leaving school, divorce, remarriage, entering the job market, deciding on a career path, coming out as LGBTQ, and being a new parent, among others.

*** Offering teletherapy exclusively for the foreseeable future - currently licensed to work with clients in NY and Florida*** If you are experiencing anxiety, depression, anger, or are going through a transitional period, I will help you explore the obstacles that are holding you back and tackle them head on. I am easygoing and use a lot of humor to enhance the therapeutic relationship and make our time together more enjoyable and productive.

If you're hurting right now that doesn't mean something is wrong with you. Many people who work with me learn that the behaviors they want to overcome are normal responses to life’s challenges. That doesn’t mean that you need to get used to sleepless nights, racing thoughts, panic attacks, or depressive episodes. I’ll help you make sense of why you are responding in these ways and together we’ll help you find relief. The work we do will involve radical self-acceptance.