Find a Therapist in Nebraska

Are you a stressed-out professional, overwhelmed with too many responsibilities? Sometimes you can't talk to a spouse or co-worker. There is no reason to keep it to yourself; that only makes things worse. How can you change things? Realistically, you can only change your thoughts, behaviors, emotions, and perspective. If you need help doing that, call today.

Do you feel like you are constantly at war with your body? Whether you are struggling with accepting its size/shape, traumas you have experienced, lack of motivation to care for yourself, your experience of gender, chronic illness, or discrimination based on your body, I am here to offer one path to make peace with and feel at home in your body. I work from a multicultural feminist and interpersonal process lens. This means two things: (1) I will collaborate with and empower you to find what’s true for you in a beautifully diverse and confusing world and (2) we will build a warm & genuine relationship as the container for healing.

*Currently accepting new clients, scheduling initial appointment 2-3 weeks out.* Navigating life and everything that comes your way can be really hard. I recently heard someone call 2020 a dumpster fire. In some regards, they aren’t wrong. Even when you are trying your best it can feel really tough. That’s when someone listening, validating, or helping support and encourage you can be helpful and powerful. It’s my goal to provide a safe space and vibe for you to share your story, do some unpacking, take what you want, leave the shit behind and hopefully pick up some tools or insights to help you move through “it” and thrive.

During times of stress and uncertainty, it may be difficult to get through the day, go to work, or be present with your loved ones. On top of that, these uncertain times can trigger anxiety, overwhelming emotions, and cause us to feel "stuck". Therapy provides an opportunity to find hope for the future, find joy and happiness, stability, and a sense of meaning or purpose in a rapidly changing world. I believe that everyone deserves a nonjudgmental, compassionate, and empathetic therapeutic experience.

We all have seasons of life where we may feel lost, anxious, or depressed. It is important in those times to know you are not alone. As a counselor, I look forward to working with my clients toward hope and healing. My office is a space where my clients feel they can be fully themselves and be received with genuine kindness and compassion. I walk with each client towards holistic healing through engaging discussion and practical tips that lead to the relief and progress they are looking for. Through using evidenced-based practices, I help my clients live their lives with meaning and purpose.

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Do you feel that there is something that is holding you back from living the life you want to live? That you are stuck in a place and either anxiety, depression, or apathy won’t allow you to live the life you want? Whether it’s a small or big challenge you are facing, the health of your inner self is important and you deserve a safe place to heal. I can offer you a space where you will feel comfortable and can find relief from the heaviness of everyday life. I’ll work with you on discovering what is making you feel this way and help you along your journey of personal growth.

Our minds are our most powerful asset! Without our minds what are we ? But our minds may also be are biggest barrier... Are you a child, adolescent, or adult struggling with anxiety or depression ? Do you have thoughts constantly running through your mind day in and day out that you can’t seem to get a grasp of or make stop? Did you make some choices that landed you in a tough, not so desirable position with drugs, alcohol, or the legal system in general? If so, Payton is the person that can help.

Whether it is depression, mood swings, anxiety, anger, or any combination of these regardless of the causes, if you are ready to feel better and ready to work at it, we can cooperate to meet your goals.

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