You’re falling behind and falling apart. Life isn’t waiting for you. It keeps spinning. Everything feels out of control. Exhausted and overwhelmed, you’re expected to have it all together. Manage your responsibilities. Show up in relationships. Work hard and be a good person. There are a thousand directions for your energy and focus to go and there is only one of you. Why can’t everyone just give you a second to catch your breath? Your thoughts are racing in circles. If this is the new normal, you can’t wait for it to all be over.