Find a Therapist in Iowa

It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.

Evenings and weekend hours are available for your convenience. I have been honored to work with Veterans and non-Veterans helping with a variety of mental health concerns. I use an eclectic therapeutic approach that draws from many modalities to best meet your needs. I would like to work with you to learn about your goals and discuss how I can help you achieve them. There are times when we may not have a specific idea of where to start or what our goals are and that is alright. We can figure it out together. If we are not sure where to begin, we may talk about some important questions that may help us find a place to start:

I am passionate about helping people deal with ongoing emotional struggles that they just can't seem to get past. Clients that are willing to engage the hard work of personal development by immersing themselves in the therapeutic process are my most rewarding clients with which to work. As an ordained pastor in the Evangelical Lutheran Church in America (ELCA) since 2006, I am passionate about addressing spiritual issues with clients as well. You might receive a quicker response from me by texting me at 515-227-0334 and thanks!

“We cannot solve our problems with the same thinking we used when we created them” - Albert Einstein. I believe that the script we tell ourselves and others is incredibly powerful. The way in which we relate to others, navigate the world, and give meaning to our lives is all guided by our perception of our own narratives. Unfortunately many of us are dominated by our inner critic and negative aspects of that story without including the most important part - you are still here. Even through life's tribulations and traumas there are moments of triumph and resilience. Until we look at the unique parts of our story we remain in misery.

Life certainly has its challenges, and you are not alone. I currently provide telehealth therapy options, offering a convenient option for you and I to meet wherever you are most comfortable (via phone, tablet, or computer). I am trained in many treatment modalities in order to best support each client, no matter what brings you here. You can expect a comfortable and supportive environment right from the start.

Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.

Are you struggling with low self esteem and doubt? Do you feel anxious, trapped and "get in your head" a lot? Do you often feel sad? These feelings can seem overwhelming. The good news is you deserve to feel better and I can help you do this. I am a Licensed Mental Health Counselor in Iowa and Kansas. I'm also a Certified Alcohol and Drug Counselor. My practice supports those who want to create a richer more meaningful life by reducing stress, anxiety and fear and create a greater sense of self confidence and purpose. You can manifest the things you want in life! Offer in person or telehealth video sessions.

Great therapy is a sacred, unique, and mutually respectful relationship. My approach is holistic in nature, seeking to balance the mind, body and spirit. There is no one approach for everyone, so I like to utilize many forms of therapy with clients, allowing a person-centered, humanistic, and eclectic approach. I also incorporate aspects of spirituality if desired, and am open to all beliefs. I mainly work with adults but am also interested in working with teens. My therapy is intuitive and empathic, which invites individuality to shine.

What does it mean to live your best life? To experience serenity? How about adventure? Clarity? Happiness? Do you ever wonder if you were meant to have these experiences, and more? If you can wonder it, if you can imagine it, then you can dream it into being. You may need to learn new skills, develop new tools, identify the false and limiting beliefs that hold you back. Is this possible? Certainly. You just need a dream (a goal), and the right support.

The decision to begin therapy takes immeasurable courage & strength. I have worked with adults of varying ages who experience depression, anxiety, low self-esteem, trauma recovery, grief, loss, & relationship difficulties. Our sessions will be a collaborative experience. My top priority is to create a judgment-free & safe environment. I have a flexible approach that is client-driven. By working together, you will develop coping tools, grow insight into your personal strengths, & create long term change.