Find a Therapist in Arkansas

I work with kids (ages 10 & up), teens, & adults to overcome life's challenges from the past and present. This includes things such as anxiety, self-harm & depression, relational struggles, abuse & trauma recovery, grief, self-image, and sexuality issues. I welcome clients of all sexual orientations, gender identities, levels of romantic/sexual interest, body shapes & sizes, and relational dynamics as well as ethnicities & spiritual beliefs in the fullness of who they are.

Are you ready? Ready to take back control of your thoughts, feelings, and emotions. If your answer is yes, you have come to the right place. Our thoughts, feelings, and emotions are like fluids. Our levels can be high or dangerously low. One of my favorite quotes is "you can't pour from an empty cup!" My goal is to help you identify ways to refill your emotional cup so you can continue building yourself and others! To achieve this I offer an environment that is non-sterile and free from judgment.

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"Be gentle with yourself." I am a trained therapist, clinical social worker (LCSW), hypnotherapist, doctoral student, and certified yoga teacher. I am specialized in mindfulness providing individual and group therapy helping individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National Certified Hypnotherapist (CH) by the National Guild of Hypnotists an excellent approach to use with clients to improve quality of life. I am pursuing my Ph.D. in Depth Psychology at Pacifica Graduate Institute.

Life can be hard to navigate at any stage of life. Decisions and choices big and small determine the direction that our lives go. Pressure from family, friends, social media, as well as the environment can make decisions and choices harder. I believe that everyone instinctually knows what their mind and body needs, but because of life’s distractions, it can feel confusing and overwhelming.

Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships are sometimes difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depression, I am passionate about working with those who have dealt with trauma.

Some life circumstances can prove quite challenging. No matter who you are, unexpected, saddening, confusing, or terrible and tragic things can happen. I'm here to help you navigate through these difficulties by providing sound psychological assistance, wisdom, hope, professional care and compassion.

Evening and weekend appointments now available! I am now accepting BCBS, Ambetter, Qual-Choice, UMR, UHC, and Allwell. Are you struggling with anxiety, stress, and depression? The last year has been tough for most of us and we find ourselves being overwhelmed with daily life, relationships, work, and family issues. I would love the opportunity to assist you in recognizing your strengths and finding a way to make your journey through life more enjoyable. Together we can make this happen. Call today to schedule an appointment.

Having a broad range of experience as a counselor means I’m competent in treating a wide variety of presenting concerns including anxiety, depression, relationship problems, personality disorders, and traumatic stress. I have specific experience and expertise in treating drug & alcohol issues. I’m passionate about developing relationships with my clients and working with them to find practical skills and new ways of thinking that fit their lifestyle and are useful in helping them get where they want to be in life!

Tired of not feeling understood and cared for? Tired of struggling with the same things over and over again? Life, relationships and emotions can be hard and overwhelming. When life feels confusing and repetitive, it's difficult to know where to turn. It IS possible to learn to connect with others, heal from your pain and grow into the person you wish to be. I work with lots of people who are struggling with anxiety, depression, grief and relational issues. I am also a Christian and love working with people who want to utilize their faith to help them cope with their struggles or pain (if desired).